HOW TO READ OUR SCHEDULE - Please practice patience as our Schedule takes time to download. Check Out our Styles, then scroll down to Schedule. Seaside classes at 7 locations are listed with the NAME OF THE BEACH first, followed by the YOGA STYLE.  

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OUR STYLES
POWER YOGA Ideal for those who desire a flowing cardiovascular workout! Be prepared to sweat, improve strength, tone, fitness, balance & flexibility. This modern take on yoga whips you into shape with challenging poses that also detoxify organs, open the body's energy chakras, stimulate blood flow, oxygenate the mind & release tension/stress via an endorphin kick.

RELAX YOGA based on traditional Hatha principles, ideal for beginners, pre/post natal ladies, ache & pain relief, stress management & balancing a busy/active life. A restorative practice known to relax the nervous system, improve flexibility, gently release tension, massage & detoxify organs, restore mental/physical/emotional equilibrium, taught within a meditative approach. Much like a massage for the body, mind & soul. PreNatal ladies welcome too.

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​​RESTORATIVE YOGA & MEDITATION is our most gentle, accessible yoga style, taught with supplied props - a nourishing elixr to better quality sleep, a deep relaxation - body, mind & soul. A Reset that releases deep tension, stress, fatigue & regulates the nervous system with gentle, soothing restorative yoga asanas (for 45 minutes) & a Mindful Meditation (for the last 15 minutes). PreNatal ladies welcome too. 

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*Feel free to book into any of our Terrigal classes on the Schedule using your Yoga by the Sea pass.  

We also host Deep Tissue Massage, Reiki Healings, Life Coaching & Community Workshops/ Events at TERRIGAL HEALTH HUB.